MaheshMadusanka, Author at HealthyWayNet

January 11, 2024
MaheshMadusanka
Beauty

Tips for a Healthy Skin

Having a glowing, flawless complexion is the dream of most people. But for those who haven’t inherited the perfect genes, it can be challenging to achieve clear skin, especially...

January 11, 2024
MaheshMadusanka
Lifestyle

Health Benefits of Cycling: 9 Reasons to Get on Your Bike

Cycling is one of the best forms of exercise to improve your physical and mental health. Riding a bike regularly provides numerous benefits that can help you get fitter,...

January 11, 2024
MaheshMadusanka
Health

How to Boost Your Immune System Naturally

Your immune system is your body’s defense against disease-causing germs. While it does an excellent job most of the time, sometimes it fails and you get sick. Is there...

January 11, 2024
MaheshMadusanka
Health

Is Caffeine Bad for You? The Pros and Cons

Caffeine is one of the most widely consumed substances in the world. But is caffeine bad for your health? Well, the answer to that question is not a simple...

January 8, 2024
MaheshMadusanka
Lifestyle

How to Treat Anxiety: Stop that Constant Worrying

Anxiety is a common mental health issue that affects millions of people. While a little anxiety can be normal, excessive or persistent anxiety that interferes with daily life may...

January 8, 2024
MaheshMadusanka
Lifestyle

How to Treat Insomnia

Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or both. It affects up to 30% of adults and can significantly impact your...

January 6, 2024
MaheshMadusanka
Lifestyle

Why is Sleep so Important?

Sleep plays a vital role in maintaining your physical and mental health. Getting enough high-quality sleep on a regular basis can help improve brain function, enhance mood, and reduce...

December 27, 2023
MaheshMadusanka
Lifestyle

Sadness vs. Depression: Am I Sad or Depressed?

We all experience moments of sadness and unhappiness in our lives, and It’s perfectly normal to have these ups and downs. However, there can be times when we might...

December 27, 2023
MaheshMadusanka
Health

In the scorching heat of summer, it’s crucial to stay informed about heat-related illnesses, especially heat exhaustion. This condition can affect anyone exposed to high temperatures and excessive heat. ...

December 9, 2023
MaheshMadusanka
Lifestyle

Postpartum Depression: Being for New Moms and Dads!

Bringing a new life into the world is a joyful and emotionally fulfilling experience. Nothing can be compared to the overwhelming love and happiness parents feel when they first...