Do you like Star fruit? If you do, you will be happy to know that in addition to its appealing sweet-tart flavor, it also offers many health benefits. This tropical fruit with a unique star-shaped appearance which is also known as carambola is gaining popularity due to its rich nutrient content and potential health benefits.
In this post you will get to know the numerous health benefits of consuming Star Fruit and some instances where you are better off avoiding it.
Health Benefits of Star Fruit
It's a known fact that fruits in general are good for your health, but what specific health benefits does Star fruit offer? Let's look into that without further ado.
- Lowering Blood Sugar Level
Star fruit is high in fiber, which can help lower blood sugar levels. The soluble fiber in star fruit dissolves in water to form a gel-like substance that slows down the absorption of carbohydrates into the bloodstream, which can help regulate blood sugar levels.
- Lowering Cholesterol Level
Studies have found that micronized star fruit fiber can lower the concentrations of serum triglycerides and serum total cholesterol by enhancing the excretion of lipids and cholesterol in the feces.
- Reducing The Risk of Heart Disease and Certain Cancers
Star fruit's potassium content helps lower blood pressure, reducing the risk of heart attack or stroke. Additionally, the fruit's mineral content, including sodium, potassium, and calcium, supports heart health and regulates blood pressure.
The fiber in star fruit reduces toxicity levels in the body, potentially lowering the risk of cancer. Additionally, the plant compounds in star fruit have been shown to reduce the risk of fatty liver and cholesterol in animal studies, and they are being studied for their ability to prevent liver cancer.
- Boosting Immunity System
Star fruit contains Vitamin C, which is crucial for a strong immune system. It helps in various ways, such as supporting the skin's defense against pathogens, fighting oxidative stress, and aiding immune cells like neutrophils in their functions. If you lack Vitamin C, your immunity may suffer, making you more susceptible to infections.
β‐carotene found in star fruit aids the immunity system in many ways too.
- Improving Skin Health
Vitamin C found in Star fruit serves as an antioxidant that fights free radicals from external factors like pollution and internal processes, enhancing overall skin appearance. Moreover, Vitamin C plays a crucial role in producing the protein collagen which is vital for maintaining skin structure and elasticity, contributing to a youthful and healthy-looking skin. Furthermore, Vitamin C supports wound healing, has anti-inflammatory potential, and can be beneficial in conditions such as acne vulgaris and rosacea.
- Improving Eye Health
β-carotene found in Star fruit is vital for the health of your eyes in many ways.
Vitamin A derived from β-carotene safeguards the eye's surface and membranes, preventing infections. It also helps maintain eye moisture, preventing dryness.
β-carotene may also enhance vision for individuals with retinitis pigmentosa.
β-carotene also absorbs light, shielding the eyes from potential damage.
- Helping Weight Management
Being low on calories and high on fiber, Star fruit can help you satisfy your hunger and feel full without taking in much calories. This, combined with other fruits and vegetables as well as a good workout regime, can help to bring your body weight down.
When To Avoid Star Fruit
Even though Star fruit contains many elements with numerous health benefits, sometimes you are better off avoiding it.
- Kidney Concerns
While star fruit is generally safe for most people, if you have kidney issues you should avoid it due to its high oxalic acid content. Oxalic acid can accumulate in the kidneys and worsen kidney function.
- Precautions and Tips for Consumption
Avoid star fruit if you have kidney problems or are taking medications that affect kidney function.
Also, wash and chop the fruit carefully as the edges can be sharp.
Consume star fruit raw, cooked, juiced, or incorporated into various recipes.
Quick Recap
Star fruit, also known as carambola, is not only a delicious tropical fruit with a sweet-tart flavor but also boasts several health benefits. High in fiber, it aids in lowering blood sugar levels by slowing carbohydrate absorption. Studies suggest that micronized star fruit fiber can reduce serum triglycerides and cholesterol, lowering the risk of heart disease. The fruit's potassium content contributes to blood pressure regulation, reducing the likelihood of heart issues. Additionally, star fruit's vitamin C boosts immunity, supports skin health by fighting free radicals, and enhances eye health through β-carotene. It's a low-calorie, high-fiber option for weight management. However, individuals with kidney concerns should be cautious due to its oxalic acid content. Overall, incorporating star fruit into your diet can be beneficial, but those with specific health conditions should exercise caution.
