Meditation, breathing exercises, and mantra chanting are all part of the spiritual practice known as Kriya Yoga, which has its roots in India. Kriya Yoga seeks to bring the individual consciousness of the practitioner into alignment with the divine consciousness, resulting in spiritual enlightenment. We will go over the various varieties of Kriya Yoga, its health advantages, and the mistakes practitioners make in this post.

Varieties of kriya yoga

The focus of Karma Kriya Yoga is on selfless service as a means of spiritual development.

In order to achieve spiritual enlightenment, Jnana Kriya Yoga places a strong emphasis on the study of spiritual texts and introspection.

In order to balance the body and mind, Hatha Kriya Yoga places a strong emphasis on asanas, or physical postures, and pranayama, or breathing exercises. Kriya Yoga that stresses the awakening of the Kundalini energy, which is thought to reside at the base of the spine, is known as Kundalini Kriya Yoga.

Practice of Kriya Yoga Has Health Advantages :

1. Reduces anxiety and stress: Deep breathing exercises and meditation in Kriya Yoga help to quiet the mind and lessen levels of stress and anxiety.
2. Enhances concentration and focus: Kriya Yoga practices aid in enhancing concentration and focus, which boosts output and performance.
3. Improves oxygenation and immunological function: The breathing techniques used in Kriya Yoga help increase lung capacity.
4. Better sleep is encouraged by the relaxation and meditation practices of Kriya Yoga.
5. Lessens chronic pain: Kriya Yoga's breathing exercises and physical postures can help lessen chronic pain, including arthritis and back discomfort.
6. Increases cardiovascular health: The breathing techniques used in Kriya Yoga can assist increase blood circulation and lower the risk of cardiovascular disorders.

Common mistakes in yoga :

• Ignoring the fundamentals: Students should not forget the fundamentals of Kriya Yoga, such as good breathing and posture.
• Overexertion: To prevent damage, practitioners should refrain from straining themselves excessively while performing physical postures and breathing exercises.
• Rushing through the practice can cause irritation and disappointment, therefore practitioners should have patience.
• Lack of consistency: To get the full rewards of Kriya Yoga, practitioners need engage in frequent practice.
• Practitioners should avoid becoming ego-centered and concentrate on the spiritual component of the practice instead.
• Neglecting the spiritual component: Because it forms the basis of Kriya Yoga practice, practitioners should not ignore the spiritual component.

"With Kriya Yoga, the route to enlightenment is plain, Health advantages abound, faults disappear, With commitment, study, and service we progress, In body, mind, and spirit, our true selves reveal."